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		<title><![CDATA[Ask Noah Forums - All Forums]]></title>
		<link>http://www.asknoah.org/forums/</link>
		<description><![CDATA[Ask Noah Forums - http://www.asknoah.org/forums]]></description>
		<pubDate>Thu, 29 Jul 2010 22:05:23 -0400</pubDate>
		<generator>MyBB</generator>
		<item>
			<title><![CDATA[G-d''s Name in books]]></title>
			<link>http://www.asknoah.org/forums/showthread.php?tid=453</link>
			<pubDate>Thu, 15 Jul 2010 02:24:36 -0400</pubDate>
			<guid isPermaLink="false">http://www.asknoah.org/forums/showthread.php?tid=453</guid>
			<description><![CDATA[There are so many books that contain the word 'G-d', from dictionaries to novels.  Obviously I would always treat all holy books with great reverence, but what about other books, like dictionaries?  In a small flat such as mine, they get put all over the place.  Any advice very welcome.]]></description>
			<content:encoded><![CDATA[There are so many books that contain the word 'G-d', from dictionaries to novels.  Obviously I would always treat all holy books with great reverence, but what about other books, like dictionaries?  In a small flat such as mine, they get put all over the place.  Any advice very welcome.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[(Assisting) Suicide to Avoid Lethal Torture]]></title>
			<link>http://www.asknoah.org/forums/showthread.php?tid=437</link>
			<pubDate>Mon, 05 Apr 2010 19:01:19 -0400</pubDate>
			<guid isPermaLink="false">http://www.asknoah.org/forums/showthread.php?tid=437</guid>
			<description><![CDATA[I have read commentary that is was acceptable for King Saul to commit suicide given the circumstances immediately prior to his death (i.e. he faced torture by the Philistines). 

That being the case, would it have been acceptable for his sword bearer to kill him as Saul initially requested of him (1 Samuel 31:4)? 

If not, my next question: His sword bearer killed himself immediately in the same manner following Saul's suicide. I don't see the difference in the sword bearer's actions. My understanding is that it was acceptable for the sword bearer to kill himself to avoid torture, but it would have been murder for him to kill Saul as an act of mercy. Is this correct?

This reminds me of the passage in 'The Last of the Mohicans' where Duncan Heyward is about to be burned at the Stake by the Indian tribe, and Hawkeye shoots him with a rifle from a distance to save him from the torture of the fire. Although this is a fictional account obviously, would it have been an acceptable move for him to save his friend from this fate even though he was facing certain death regardless?]]></description>
			<content:encoded><![CDATA[I have read commentary that is was acceptable for King Saul to commit suicide given the circumstances immediately prior to his death (i.e. he faced torture by the Philistines). 

That being the case, would it have been acceptable for his sword bearer to kill him as Saul initially requested of him (1 Samuel 31:4)? 

If not, my next question: His sword bearer killed himself immediately in the same manner following Saul's suicide. I don't see the difference in the sword bearer's actions. My understanding is that it was acceptable for the sword bearer to kill himself to avoid torture, but it would have been murder for him to kill Saul as an act of mercy. Is this correct?

This reminds me of the passage in 'The Last of the Mohicans' where Duncan Heyward is about to be burned at the Stake by the Indian tribe, and Hawkeye shoots him with a rifle from a distance to save him from the torture of the fire. Although this is a fictional account obviously, would it have been an acceptable move for him to save his friend from this fate even though he was facing certain death regardless?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Noah's ark]]></title>
			<link>http://www.asknoah.org/forums/showthread.php?tid=414</link>
			<pubDate>Wed, 03 Feb 2010 08:19:43 -0500</pubDate>
			<guid isPermaLink="false">http://www.asknoah.org/forums/showthread.php?tid=414</guid>
			<description><![CDATA[please could you answer this question what did the animals eat on the ark especially the ones we regard as meat eaters.]]></description>
			<content:encoded><![CDATA[please could you answer this question what did the animals eat on the ark especially the ones we regard as meat eaters.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Watching professional spectator sports]]></title>
			<link>http://www.asknoah.org/forums/showthread.php?tid=412</link>
			<pubDate>Sat, 30 Jan 2010 23:50:31 -0500</pubDate>
			<guid isPermaLink="false">http://www.asknoah.org/forums/showthread.php?tid=412</guid>
			<description><![CDATA[What is the Jewish view of sports like boxing or mixed martial arts (UFC)? Are these ok to watch on television? 

What about other contacts sports like football?]]></description>
			<content:encoded><![CDATA[What is the Jewish view of sports like boxing or mixed martial arts (UFC)? Are these ok to watch on television? 

What about other contacts sports like football?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[believing in vs. serving an intermediary]]></title>
			<link>http://www.asknoah.org/forums/showthread.php?tid=411</link>
			<pubDate>Sat, 30 Jan 2010 21:04:49 -0500</pubDate>
			<guid isPermaLink="false">http://www.asknoah.org/forums/showthread.php?tid=411</guid>
			<description><![CDATA[It mentions in part 2 of The Divine Code vol. 1 that under the lenient view, believing in an intermediary as having a partnership with G-d is permitted for gentiles, although it's certainly false and unpious and should be rejected, but serving an intermediary would be an act of idol worship. If anyone makes any kind of prayer to an intermediary alone and by addressing it's name, and they are not praying or bowing or performing any kind of rituals to an actual statue or other physical icon that symbolizes the intermediary, would this be considered *serving* an intermediary? Similarly, if one states that an intermediary is their lord, or they give thanks or praise to it and only mention the intermediary's name without even mentioning the claim that it's an intermediary, is this considered just believing, or is it serving?]]></description>
			<content:encoded><![CDATA[It mentions in part 2 of The Divine Code vol. 1 that under the lenient view, believing in an intermediary as having a partnership with G-d is permitted for gentiles, although it's certainly false and unpious and should be rejected, but serving an intermediary would be an act of idol worship. If anyone makes any kind of prayer to an intermediary alone and by addressing it's name, and they are not praying or bowing or performing any kind of rituals to an actual statue or other physical icon that symbolizes the intermediary, would this be considered *serving* an intermediary? Similarly, if one states that an intermediary is their lord, or they give thanks or praise to it and only mention the intermediary's name without even mentioning the claim that it's an intermediary, is this considered just believing, or is it serving?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[&quot;30 Laws&quot; for the Children of Noah]]></title>
			<link>http://www.asknoah.org/forums/showthread.php?tid=450</link>
			<pubDate>Tue, 12 Jan 2010 10:56:40 -0500</pubDate>
			<guid isPermaLink="false">http://www.asknoah.org/forums/showthread.php?tid=450</guid>
			<description><![CDATA[In accordance with what Rabbi Yitz has said, everything in the English volume of "The Divine Code" has been scrutinized carefully.  For me, the only thing that has remained in doubt is the interpretation of the "30 laws" that is mentioned in the Talmud, which was only published in Rabbi Weiner's Hebrew text of "Sheva Mitzvot HaShem," Volume 1.  According to all published opinions, there remains much research into what these 30 laws exactly were. However, whatever the 30 laws were, I have come to believe that the answer has been handed down by Oral Torah, and theretical exegesis does not give the accurate answer.  What is obvious is that honoring parents is one of the thirty.  Next, it seems most probable that giving charity is also one of the thirty.  Beyond this, there is much research to be done.]]></description>
			<content:encoded><![CDATA[In accordance with what Rabbi Yitz has said, everything in the English volume of "The Divine Code" has been scrutinized carefully.  For me, the only thing that has remained in doubt is the interpretation of the "30 laws" that is mentioned in the Talmud, which was only published in Rabbi Weiner's Hebrew text of "Sheva Mitzvot HaShem," Volume 1.  According to all published opinions, there remains much research into what these 30 laws exactly were. However, whatever the 30 laws were, I have come to believe that the answer has been handed down by Oral Torah, and theretical exegesis does not give the accurate answer.  What is obvious is that honoring parents is one of the thirty.  Next, it seems most probable that giving charity is also one of the thirty.  Beyond this, there is much research to be done.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Authority of &quot;The Divine Code&quot;.]]></title>
			<link>http://www.asknoah.org/forums/showthread.php?tid=396</link>
			<pubDate>Tue, 12 Jan 2010 10:56:40 -0500</pubDate>
			<guid isPermaLink="false">http://www.asknoah.org/forums/showthread.php?tid=396</guid>
			<description><![CDATA[B"H

With peace, blessings and the utmost respect,

It has occured to me that though I live by and hold by Noahide Law as set down by Rav Moshe Weiner and Ask Noah International in the book "The Divine Code" and through this forum, I am without an inarguable reason for doing so.

Certain aspects of Noahide Law is, even after the publication of "The Divine Code", debated. Those who teach differently than Rav Weiner do so according to their objective understanding of each matter: and many Noahides follow their words.

How is this finally determined?

(Approbations have been given for "The Divine Code". I do not know how this is with others who teach differently. Perhaps the answer lies there.)]]></description>
			<content:encoded><![CDATA[B"H

With peace, blessings and the utmost respect,

It has occured to me that though I live by and hold by Noahide Law as set down by Rav Moshe Weiner and Ask Noah International in the book "The Divine Code" and through this forum, I am without an inarguable reason for doing so.

Certain aspects of Noahide Law is, even after the publication of "The Divine Code", debated. Those who teach differently than Rav Weiner do so according to their objective understanding of each matter: and many Noahides follow their words.

How is this finally determined?

(Approbations have been given for "The Divine Code". I do not know how this is with others who teach differently. Perhaps the answer lies there.)]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Contemporary books: Torah ethics &amp; literacy etc]]></title>
			<link>http://www.asknoah.org/forums/showthread.php?tid=378</link>
			<pubDate>Mon, 28 Dec 2009 12:52:22 -0500</pubDate>
			<guid isPermaLink="false">http://www.asknoah.org/forums/showthread.php?tid=378</guid>
			<description><![CDATA[Is it acceptable for Noahides to read books by Rabbi Joseph Telushkin such as his two books on "A Code of Jewish Ethics"? Although these are for a Jewish audience, they appear to me to be applicable on many issues to Noahides as well. Some of his other books (such as Biblical literacy, etc.) seem open to a wider audience, but I would like to confirm the appropriateness in general of books for Noahides if they were written specifically for a Jewish audience.

thanks!]]></description>
			<content:encoded><![CDATA[Is it acceptable for Noahides to read books by Rabbi Joseph Telushkin such as his two books on "A Code of Jewish Ethics"? Although these are for a Jewish audience, they appear to me to be applicable on many issues to Noahides as well. Some of his other books (such as Biblical literacy, etc.) seem open to a wider audience, but I would like to confirm the appropriateness in general of books for Noahides if they were written specifically for a Jewish audience.

thanks!]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Offerings to idols]]></title>
			<link>http://www.asknoah.org/forums/showthread.php?tid=376</link>
			<pubDate>Sun, 27 Dec 2009 14:01:57 -0500</pubDate>
			<guid isPermaLink="false">http://www.asknoah.org/forums/showthread.php?tid=376</guid>
			<description><![CDATA[Dear teachers,

Part II Topic 9:3 (page 225) in "The Divine Code" Vol I. states,
It is permitted to benefit from an offering brought to a mountain or a sea, or any other natural entity that is attached to the earth, and the offered item does not become forbidden...

What is the ruling of an offering brought to a cloud?]]></description>
			<content:encoded><![CDATA[Dear teachers,

Part II Topic 9:3 (page 225) in "The Divine Code" Vol I. states,
It is permitted to benefit from an offering brought to a mountain or a sea, or any other natural entity that is attached to the earth, and the offered item does not become forbidden...

What is the ruling of an offering brought to a cloud?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Business Ethics - bidding practices]]></title>
			<link>http://www.asknoah.org/forums/showthread.php?tid=371</link>
			<pubDate>Sun, 13 Dec 2009 17:30:18 -0500</pubDate>
			<guid isPermaLink="false">http://www.asknoah.org/forums/showthread.php?tid=371</guid>
			<description><![CDATA[A question regarding business ethics for Noahides in the construction industry:

In the commercial construction industry today, the typical bid process works as follows: 

1)  A set of plans & specifications are issued by an architect acting on behalf of the owner.
2) Multiple General Contractors will turn in an official bid for the project at a given time on a given date. (Let us say 3:00 PM on Wednesday as an example).
3) Multiple sub-contractors (mechanical, electrical, roofing, etc.) will turn in bids to the general contractor to have their price included in bid the general contractor turns into the architect.
4) Multiple vendors will turn in bids to the various sub-contractors on the project to have their product included as part of their bid to the general contractor.

In a perfect world, the process would work as follows:

1) Each sub-contractor selects the lowest priced vendor that has turned in a bid to them, and then turns this price in as part of his bid to the general contractor(s).
2) The general contractor(s) will select the lowest bid from amongst the sub-contractors that turned in a bid to them.
3) The architect will select the lowest priced general contractor to be awarded the project.

Typically the architect & owner will choose the lowest priced General Contractor (assuming they have a reputation for reliable work).

It is assumed that the winning General Contractor will use the sub-contractors that he used when formulating his bid. (i.e. if he used the &#36;25,000 price from ACME electrical contractors as part of his total bid price, he will use ACME electrical contractors for the electrical portion of the job.)

Working further down the chain, it is assumed that each sub-contractor will use the vendors that he used to formulate his total bid price.

IN REALITY, the process works much closer to this:

On the giving bid day (3:00 PM on Wednesday in our example), the day looks more like this:

1) As soon as ACME contractors turns in prices earlier that morning before bid time (say 11:00 AM, 4 hours before bid time), their competitors are trying to find out that pricing from any general contractor that will fish out ACME's price to them. The reasoning is simple: If they are able to get the pricing of ACME before the firm bid time, they can cut their price below that and possibly win the job without having to cut too low from their original price.
2) ACME does the same thing. They try to find out their competitors pricing. 
3) After the job bids, and the winning contractors are announced, vendors and sub-contractors begin trying to cut their price after the fact if they aren't the low price at bid time.

This probably sounds like a very hard-nosed business enviroment, and it is. However, it is definitely the nature of the construction business today. (Especially during this recession.)

I had read in a book on Jewish ethics that it is not acceptable to try to swoop after the fact and "steal" business from a competitor that he almost had a contract on. On the one hand, that is what this entire process appears to be doing. On the other hand, if these are the de facto "rules of engagement" amongst all the competition, it doesn't seem to fit the bill of "stealing business away" entirely. 

My questions are as follows:

1) Is it acceptable for a Noahide to take part in this process as either a vendor or sub-contractor?
2) Is it acceptable to try and find out your competitors pricing levels on bid day, assuming they are doing the same thing.
3) Is it acceptable to cut your price to the contractor after the 3:00 PM bid time?


Sorry for the drawn out posting!

thank!

Finch]]></description>
			<content:encoded><![CDATA[A question regarding business ethics for Noahides in the construction industry:

In the commercial construction industry today, the typical bid process works as follows: 

1)  A set of plans & specifications are issued by an architect acting on behalf of the owner.
2) Multiple General Contractors will turn in an official bid for the project at a given time on a given date. (Let us say 3:00 PM on Wednesday as an example).
3) Multiple sub-contractors (mechanical, electrical, roofing, etc.) will turn in bids to the general contractor to have their price included in bid the general contractor turns into the architect.
4) Multiple vendors will turn in bids to the various sub-contractors on the project to have their product included as part of their bid to the general contractor.

In a perfect world, the process would work as follows:

1) Each sub-contractor selects the lowest priced vendor that has turned in a bid to them, and then turns this price in as part of his bid to the general contractor(s).
2) The general contractor(s) will select the lowest bid from amongst the sub-contractors that turned in a bid to them.
3) The architect will select the lowest priced general contractor to be awarded the project.

Typically the architect & owner will choose the lowest priced General Contractor (assuming they have a reputation for reliable work).

It is assumed that the winning General Contractor will use the sub-contractors that he used when formulating his bid. (i.e. if he used the &#36;25,000 price from ACME electrical contractors as part of his total bid price, he will use ACME electrical contractors for the electrical portion of the job.)

Working further down the chain, it is assumed that each sub-contractor will use the vendors that he used to formulate his total bid price.

IN REALITY, the process works much closer to this:

On the giving bid day (3:00 PM on Wednesday in our example), the day looks more like this:

1) As soon as ACME contractors turns in prices earlier that morning before bid time (say 11:00 AM, 4 hours before bid time), their competitors are trying to find out that pricing from any general contractor that will fish out ACME's price to them. The reasoning is simple: If they are able to get the pricing of ACME before the firm bid time, they can cut their price below that and possibly win the job without having to cut too low from their original price.
2) ACME does the same thing. They try to find out their competitors pricing. 
3) After the job bids, and the winning contractors are announced, vendors and sub-contractors begin trying to cut their price after the fact if they aren't the low price at bid time.

This probably sounds like a very hard-nosed business enviroment, and it is. However, it is definitely the nature of the construction business today. (Especially during this recession.)

I had read in a book on Jewish ethics that it is not acceptable to try to swoop after the fact and "steal" business from a competitor that he almost had a contract on. On the one hand, that is what this entire process appears to be doing. On the other hand, if these are the de facto "rules of engagement" amongst all the competition, it doesn't seem to fit the bill of "stealing business away" entirely. 

My questions are as follows:

1) Is it acceptable for a Noahide to take part in this process as either a vendor or sub-contractor?
2) Is it acceptable to try and find out your competitors pricing levels on bid day, assuming they are doing the same thing.
3) Is it acceptable to cut your price to the contractor after the 3:00 PM bid time?


Sorry for the drawn out posting!

thank!

Finch]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Celibacy]]></title>
			<link>http://www.asknoah.org/forums/showthread.php?tid=367</link>
			<pubDate>Sun, 06 Dec 2009 19:43:55 -0500</pubDate>
			<guid isPermaLink="false">http://www.asknoah.org/forums/showthread.php?tid=367</guid>
			<description><![CDATA[Is it wrong or forbidden to purposely commit one's self to life long celibacy or to claim that one is being more righteous or benefiting in any way from it?]]></description>
			<content:encoded><![CDATA[Is it wrong or forbidden to purposely commit one's self to life long celibacy or to claim that one is being more righteous or benefiting in any way from it?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Question about innocent people and idolatry.]]></title>
			<link>http://www.asknoah.org/forums/showthread.php?tid=360</link>
			<pubDate>Sat, 14 Nov 2009 18:07:48 -0500</pubDate>
			<guid isPermaLink="false">http://www.asknoah.org/forums/showthread.php?tid=360</guid>
			<description><![CDATA[Is someone that has never read of heard of the God of Abraham, let alone been able to study about it, still sinning if he serves a god of his native land ? IE, is an Indian person that believes in Hinduism sinning for something he has no choice in ? I understand "dont kill" , "dont be cruel to animals" etc to be universal and thus So what about these people (people that dont know, never heard) concerning "idolatry" ?]]></description>
			<content:encoded><![CDATA[Is someone that has never read of heard of the God of Abraham, let alone been able to study about it, still sinning if he serves a god of his native land ? IE, is an Indian person that believes in Hinduism sinning for something he has no choice in ? I understand "dont kill" , "dont be cruel to animals" etc to be universal and thus So what about these people (people that dont know, never heard) concerning "idolatry" ?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Noahide Web Sites]]></title>
			<link>http://www.asknoah.org/forums/showthread.php?tid=353</link>
			<pubDate>Sat, 31 Oct 2009 15:39:50 -0400</pubDate>
			<guid isPermaLink="false">http://www.asknoah.org/forums/showthread.php?tid=353</guid>
			<description><![CDATA[Hi,

I am new here and English is not my native language so I hope you will forgive me if I ask something that's already explained or (most probably) you notice some spelling/grammar errors.

I do have more than average knowledge about Judaism, and for me becoming a Noahide Chassid feels like I was preparing for this for a long time, just that didn't know what exactly I was preparing for.

I live in a 'religious' country, and man-made religion is the default. My family is aware of my faith but there are many people around me that do not know where I belong. I don't hesitate to voice my beliefs, but there are simply too many people around and this process takes time.

Thank you and sorry about long introduction. This place feels just right and I wanted to say hello to all.]]></description>
			<content:encoded><![CDATA[Hi,

I am new here and English is not my native language so I hope you will forgive me if I ask something that's already explained or (most probably) you notice some spelling/grammar errors.

I do have more than average knowledge about Judaism, and for me becoming a Noahide Chassid feels like I was preparing for this for a long time, just that didn't know what exactly I was preparing for.

I live in a 'religious' country, and man-made religion is the default. My family is aware of my faith but there are many people around me that do not know where I belong. I don't hesitate to voice my beliefs, but there are simply too many people around and this process takes time.

Thank you and sorry about long introduction. This place feels just right and I wanted to say hello to all.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[When the Messiah and the redemption come]]></title>
			<link>http://www.asknoah.org/forums/showthread.php?tid=342</link>
			<pubDate>Fri, 09 Oct 2009 14:46:32 -0400</pubDate>
			<guid isPermaLink="false">http://www.asknoah.org/forums/showthread.php?tid=342</guid>
			<description><![CDATA[BS"D

I have heard mentioned, by proper Rabbis, these two things,

That the Chofetz Chaim recently came to a certain Tzaddik in his dreams, telling him that Mashiach is coming very soon, and the Tzaddik was urged in those dreams to spread the word;
and
that according to the holy Zohar, the time period in which the Resurrection of the Dead will take place is to begin 17 years from now.

Perhaps these are well known to you, and I wonder what one is to think of these things, seeing as these specifically were not told in jest or insincere speculation.

(Of course I hope and pray Mashiach come much sooner, this moment!)

Thank you.]]></description>
			<content:encoded><![CDATA[BS"D

I have heard mentioned, by proper Rabbis, these two things,

That the Chofetz Chaim recently came to a certain Tzaddik in his dreams, telling him that Mashiach is coming very soon, and the Tzaddik was urged in those dreams to spread the word;
and
that according to the holy Zohar, the time period in which the Resurrection of the Dead will take place is to begin 17 years from now.

Perhaps these are well known to you, and I wonder what one is to think of these things, seeing as these specifically were not told in jest or insincere speculation.

(Of course I hope and pray Mashiach come much sooner, this moment!)

Thank you.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[The benefits of exercise]]></title>
			<link>http://www.asknoah.org/forums/showthread.php?tid=340</link>
			<pubDate>Thu, 08 Oct 2009 06:42:36 -0400</pubDate>
			<guid isPermaLink="false">http://www.asknoah.org/forums/showthread.php?tid=340</guid>
			<description><![CDATA[Hi all,

I would like to discuss benefits of Gym here. Balancing of the body is an important part of our physical conditioning, irrespective of age, or sports participation. Attending a gymnasium or setting up a strength circuit is one way to approach this problem. If you don't use it you lose it, so they say!

There are many advantages in good muscle/body balance and muscle strength, ie:

Prevention of injury. 
The strength in the muscles will support the joints.
Repetitive movements in sport can cause RSI. 
Over time the predominant side of the body tends to pull the spine and hips out of alignment causing unnecessary wear and tear on the joints.
Enhances performance.
Makes you feel good.
Assists maintain body weight, and good health.
Adds variety to the exercise regime.

If a gymnasium is not financially viable, and convenient, it is possible to set up a strength circuit at home or at the squash courts, using your own body as the tool, without the fancy equipment.

A skipping rope, a step-up, hand weights, and the like will add a few more stations to the workout.
Maybe get a partner to join in and make it more competitive.
Try it!]]></description>
			<content:encoded><![CDATA[Hi all,

I would like to discuss benefits of Gym here. Balancing of the body is an important part of our physical conditioning, irrespective of age, or sports participation. Attending a gymnasium or setting up a strength circuit is one way to approach this problem. If you don't use it you lose it, so they say!

There are many advantages in good muscle/body balance and muscle strength, ie:

Prevention of injury. 
The strength in the muscles will support the joints.
Repetitive movements in sport can cause RSI. 
Over time the predominant side of the body tends to pull the spine and hips out of alignment causing unnecessary wear and tear on the joints.
Enhances performance.
Makes you feel good.
Assists maintain body weight, and good health.
Adds variety to the exercise regime.

If a gymnasium is not financially viable, and convenient, it is possible to set up a strength circuit at home or at the squash courts, using your own body as the tool, without the fancy equipment.

A skipping rope, a step-up, hand weights, and the like will add a few more stations to the workout.
Maybe get a partner to join in and make it more competitive.
Try it!]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Donating books]]></title>
			<link>http://www.asknoah.org/forums/showthread.php?tid=338</link>
			<pubDate>Tue, 06 Oct 2009 06:34:34 -0400</pubDate>
			<guid isPermaLink="false">http://www.asknoah.org/forums/showthread.php?tid=338</guid>
			<description><![CDATA[BS"D

May one donate Torah books, holy books, to secular institutions such as libraries?
(It would of course not be known if the books would be treated with the proper reverence.)

Sh'lom
and thank you.]]></description>
			<content:encoded><![CDATA[BS"D

May one donate Torah books, holy books, to secular institutions such as libraries?
(It would of course not be known if the books would be treated with the proper reverence.)

Sh'lom
and thank you.]]></content:encoded>
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			<title><![CDATA[Fasting..?]]></title>
			<link>http://www.asknoah.org/forums/showthread.php?tid=334</link>
			<pubDate>Fri, 02 Oct 2009 07:18:31 -0400</pubDate>
			<guid isPermaLink="false">http://www.asknoah.org/forums/showthread.php?tid=334</guid>
			<description><![CDATA[Hi to all,

I have a habit of fasting a lot. Is this good habit? I can't control my self. What are the side effects of this? How can I remove it? Please Help...]]></description>
			<content:encoded><![CDATA[Hi to all,

I have a habit of fasting a lot. Is this good habit? I can't control my self. What are the side effects of this? How can I remove it? Please Help...]]></content:encoded>
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		<item>
			<title><![CDATA[Stopping an attacker]]></title>
			<link>http://www.asknoah.org/forums/showthread.php?tid=347</link>
			<pubDate>Wed, 23 Sep 2009 04:37:08 -0400</pubDate>
			<guid isPermaLink="false">http://www.asknoah.org/forums/showthread.php?tid=347</guid>
			<description><![CDATA[One thing to consider - not all states in the U.S. (forget about the rest of the world just for this one point) permit one to use lethal force if necessary to prevent the murder or rape of his neighbor.

I have been waiting for your answer for Noahides on this.  In self-defense or defense of a third party from murder or rape, is one permitted, discouraged, encouraged, or forbidden to use force to stop it?  Is this the heroism you are speaking of?  I live in Ohio, where one probably would go to prison if he were to use force in someone's defense if it significantly harmed the perpetrator of the crime.  What about robbery?  May I use force in Noahide law to protect my money?]]></description>
			<content:encoded><![CDATA[One thing to consider - not all states in the U.S. (forget about the rest of the world just for this one point) permit one to use lethal force if necessary to prevent the murder or rape of his neighbor.

I have been waiting for your answer for Noahides on this.  In self-defense or defense of a third party from murder or rape, is one permitted, discouraged, encouraged, or forbidden to use force to stop it?  Is this the heroism you are speaking of?  I live in Ohio, where one probably would go to prison if he were to use force in someone's defense if it significantly harmed the perpetrator of the crime.  What about robbery?  May I use force in Noahide law to protect my money?]]></content:encoded>
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			<title><![CDATA[the awful choice between suicide and sin]]></title>
			<link>http://www.asknoah.org/forums/showthread.php?tid=327</link>
			<pubDate>Wed, 23 Sep 2009 04:37:08 -0400</pubDate>
			<guid isPermaLink="false">http://www.asknoah.org/forums/showthread.php?tid=327</guid>
			<description><![CDATA[Is suicide ever permitted? For example, if somebody wants you to become an idolator, and he will make you do sacrifices for the idol and have you as a prisoner, everyday forced to do idol sacrifices, is it permitted for you to commit suicide instead of live a live as an idolator? Or shall we rather start pray to idols than die? I would not like to live if anybody did this to me. Do not missinterpret this, I'm not forced to be an idolator and i'm not going to kill myself. I'm just very curious, if I G-D forbid will come into this situation, what would I do then? 
I think that sometimes it would be the only the right thing to do to commit suicide. For example, if a pious rabbi has to choose between suicide or become an idolator, what should he do? If he saved many people by killing himself, why would he not recieve the life in the World to Come? I know G-D only does what is righteous and just, I do not put that in question, but what does the rabbis say about this? What is Talmud and Torah telling us to do if we G-D forbid have this awful choice between suicide and murder or idol worship? If we are forced to idol worship, are we liable to punishment or are we not?]]></description>
			<content:encoded><![CDATA[Is suicide ever permitted? For example, if somebody wants you to become an idolator, and he will make you do sacrifices for the idol and have you as a prisoner, everyday forced to do idol sacrifices, is it permitted for you to commit suicide instead of live a live as an idolator? Or shall we rather start pray to idols than die? I would not like to live if anybody did this to me. Do not missinterpret this, I'm not forced to be an idolator and i'm not going to kill myself. I'm just very curious, if I G-D forbid will come into this situation, what would I do then? 
I think that sometimes it would be the only the right thing to do to commit suicide. For example, if a pious rabbi has to choose between suicide or become an idolator, what should he do? If he saved many people by killing himself, why would he not recieve the life in the World to Come? I know G-D only does what is righteous and just, I do not put that in question, but what does the rabbis say about this? What is Talmud and Torah telling us to do if we G-D forbid have this awful choice between suicide and murder or idol worship? If we are forced to idol worship, are we liable to punishment or are we not?]]></content:encoded>
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			<title><![CDATA[answers from paper notes]]></title>
			<link>http://www.asknoah.org/forums/showthread.php?tid=321</link>
			<pubDate>Wed, 09 Sep 2009 12:36:24 -0400</pubDate>
			<guid isPermaLink="false">http://www.asknoah.org/forums/showthread.php?tid=321</guid>
			<description><![CDATA[Hi! Earlier I used to write "yes" and "no" on small pieces of paper, throw them inside my hands and let one fall to the table when I didn't know what to do. I used to pray to HaShem before, praying that HE would let the notes fall like HE wanted. Is that wrong?

Can I do what the notes told me not to do? I did pray to HaShem to show His will through the notes. Can I disobey them?]]></description>
			<content:encoded><![CDATA[Hi! Earlier I used to write "yes" and "no" on small pieces of paper, throw them inside my hands and let one fall to the table when I didn't know what to do. I used to pray to HaShem before, praying that HE would let the notes fall like HE wanted. Is that wrong?

Can I do what the notes told me not to do? I did pray to HaShem to show His will through the notes. Can I disobey them?]]></content:encoded>
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